Archive content category ‘Healthy Living’

09.01.12 Embracing the Rain – In The Safest Way Possible

In light of the drought we have had recently, it is good to finally see some rain hitting the Houston area.   The dust is being washed away, cars are getting clean, trees get a nice drink, and the grass just might be green again!  While this deluge is welcome, the flash floods accompanying it are not. [...]

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28.12.11 Christmas Trees Can be Recycled Too!

The presents are unwrapped, the decorations are being boxed up, and the Christmas tree is bare.  Rather than just throw the tree away or let it wither in the backyard, why not go green and allow your community to recycle your tree for you? Your local community already has a recycling program in place.  Many [...]

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20.12.11 Economical Holiday Shopping: Not a Myth!

Christmas is only 5 days away and the shopping malls are more crowded than ever! Did you know that the average American spends over $900 on Christmas each year? This includes gifts, decor, festivities and food, but it is still a lot of money! Giving gifts and spreading cheer brings so much joy, but it might not be worth it when you look at your credit card bill next month.

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27.04.11 Don’t Just Sit There; Learn Something!

Is talk radio driving you to distraction? Are you sick of hearing the same oldies over and over and over again? Have you listened to the last bit of hip-hop you ever want to hear? Are even your own CDs sounding a bit stale? If you answered yes to any of these questions, then you [...]

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24.01.11 Key Steps to Ensure Your Health & Fitness – Part 6: Health Insurance

This is the last segment in our blog series “Key Steps to Ensure Your Health & Fitness.” So far, we have discussed weight, diet, exercise, and monitoring your health. I would be remiss if we did not also address the importance of healthcare coverage.

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19.01.11 Key Steps to Ensure Your Health & Fitness – Part 5:Monitoring Your Health

I know people who haven’t made a doctor visit in 20 years. Obviously, they feel that they are in good health but I question the wisdom of not keeping track of what’s going on inside their bodies as they get older.

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17.01.11 Key Steps to Ensure Your Health & Fitness – Part 4: Adding An Exercise Routine

You can do all the dieting in the world, and you may even lose weight, but you won’t be a whole lot fitter unless you combine it with a sensible exercise regime. In fact, diet and exercise are the perfect health partnership. Each supports the other. And, as with diet, everyone’s needs and capabilities differ, so you need to develop a personal fitness program tailored to yours.

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10.01.11 Key Steps to Ensure Your Health & Fitness – Part 3: Your Diet

I don’t know about you, but I’ve lost count of the number of different fad diets I’ve tried. Some work, some don’t but most of them don’t last because they all either become boring at some point or exclude a favorite food you just couldn’t live without.

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07.01.11 Key Steps to Ensure Your Health & Fitness – Part 2: Your Body Mass Index – A Weighty Issue

The dreaded scale. The time between Thanksgiving and New Years is a festive one, however, now we have to pay the piper, get on the scale and see how much damage we’ve done!

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